Can it help you lose weight?
by Philip Vincent 

Having excessive weight can pose many health threats like cardiovascular disease, breast cancer, diabetes, colon cancer, and gall bladder disease. This condition also make an individual feel insecure, embarrass and uncomfortable. Primarily, weight gain is caused by excessive food intake and physical strain. Internal reasons like, decreased brain stimulation of the glands like hypothalamus, thyroid glands, adrenal glands can also result to obesity. Furthermore, stress, boredom, food or comfort issues and malnutrition can be the causes of obesity. Malnutrition is the most common physical reason for one to indulge in overeating. By doing this, the body is getting plenty of calories, but can still be deficient in one or more nutrients. This will keep the body to feel hunger that will prompt the individual to continue eating in an attempt to gain the lacking nutrition. Most of the people who tried dieting fail because of the reduced needed nutrients are causing increased hunger making it hard for people wanting to lose weight to simply cut down on the amount of the food they eat. This prompted clinicians to develop a multifaceted approach to weight loss. This includes behavioral modification, nutritional guidance, and physical activity. In this case, Chiropractors can be a big help for those people who are considering weight loss. They offer nutritional counseling and guidance that can help slim wannabes evaluate their current lifestyle and nutritional needs. The evaluation of the individual’s needs should be the first step in order to achieve successful weight loss. In this case, Chiropractors could offer encouragement and advice. The procedures offered by Chiropractic care in the case of weight loss could include spinal manipulation, massage, and nutritional advice. According to some studies, spinal adjustments and manipulation can be very effective in weight loss management. Flexibility is further enhanced during spinal manipulation thus taking the pressure off the spinal cord. Spinal alignment during the process, aids in the absorption of essential nutrients and distribution of oxygen. With regular manipulation and chiropractic weight loss exercise combined, the individual can gradually lose weight. Researches also confirmed that massage can be very advantageous to the muscle building ability of the body as well as fitness levels. This increases the person’s capacity to reduce or control weight gain. Firm and toned muscles reduced the body’s excess fats in the adipose tissues. Most likely, chiropractors would suggest the person wanting to lose weight to avoid drugs, alcoholic beverages and other vices. They will also be advised to have adequate sleep, refrain from caffeinated drinks and smoking but in return must drink plenty of water and natural fruit juices.

This lifestyle can help in the program of losing weight because of the reduction of caloric intake and substituting it with nutritious foods.

This information and more can be found at: http://thechiroblog.com/chiropractic-care-can-it-help-you-lose-weight/#sthash.8sevR9hy.dpuf

Advertisements